Life Intended
Life Intended is more than just a podcast. It’s a movement.
Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.
If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too.
This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life.
Each week, you’ll hear real, raw conversations about:
- Self-leadership and personal transformation
- Mindset, resilience, and emotional wellness
- Career transitions and redefining success
- Motherhood, relationships, and identity
- And we always share methods and tools you can actually practice in your life, not just more content to consume
Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.
This is the movement back to your voice, your truth, and your power.
Welcome to Life Intended. Let’s do this together.
Episodes
56 episodes
Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger
Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borg...
The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd
Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Wino...
Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring
Full Episode Page: Mind Body Connection: Women’s hormone health and n...
Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag
Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag<...
[Bonus Episode] Awaken: A Life by Design
In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnec...
Living with ADHD: Real Talk on ADHD in Women with Leah Carroll
Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah CarrollHost
Human Performance at Work: How Women Leaders Can Thrive Without Burning Out
Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning ...
Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek
Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything<...
Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil
Full Episode Page: Working Mom Burnout: Have It All Without Doing It All
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Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams
Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams
Feeling Stuck in Your Relationships? A Real Conversation on Relational Health
Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational ...
Step Into Your Story: Personal Branding for Women with Lisa Guillot
Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot
From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership
Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence fo...
Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan
Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley JordanHost...
Behind the Mask: Identity Work for Women Who Want More
Full Episode Page: Behind the Mask: Identity Work for Women Who Want MoreEpisode Summary <...
You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci
Full Episode Page: You Can’t Self-Help Your Way Out of TraumaHost
This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett
Full Episode Page: This Is Life IntendedIn this kickoff to Season 2, co-hosts...
Season 2 Trailer: The New Life Intended
In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podca...
Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended
Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Inte...
Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple
Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Mapl...
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Solo Episode: How Gratitude Can Transform Your Mindset and Life
Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life<...
Solo Episode: 10 Questions for a More Intentional Life
Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life Episode Summ...
The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano
Full Episode Page: The Key to True Connection: Practical Steps...
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