Life Intended
Life Intended is more than just a podcast. It’s a movement.
Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.
If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. 
This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life. 
Each week, you’ll hear real, raw conversations about:
- Self-leadership and personal transformation
 - Mindset, resilience, and emotional wellness
 - Career transitions and redefining success
 - Motherhood, relationships, and identity
 - And we always share methods and tools you can actually practice in your life, not just more content to consume
 
Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.
 
This is the movement back to your voice, your truth, and your power.
 
Welcome to Life Intended. Let’s do this together.
 
Episodes
Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger
    The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd
    Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring
    Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag
    [Bonus Episode] Awaken: A Life by Design
    Living with ADHD: Real Talk on ADHD in Women with Leah Carroll
    Human Performance at Work: How Women Leaders Can Thrive Without Burning Out
    Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek
    Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil
    Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams
    Feeling Stuck in Your Relationships? A Real Conversation on Relational Health
    Step Into Your Story: Personal Branding for Women with Lisa Guillot
    From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership
    Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan
    Behind the Mask: Identity Work for Women Who Want More
    You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci
    This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett
    Season 2 Trailer: The New Life Intended
    Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended
    Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple
    Solo Episode: How Gratitude Can Transform Your Mindset and Life
    Solo Episode: 10 Questions for a More Intentional Life
    The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano