Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson Artwork

Life Intended

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Life Intended

Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson

September 03, 2024 • Kelly Berry, Sarah Williamson • Season 1 • Episode 24

In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story.

Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) to identify triggers and choose appropriate coping mechanisms.

The conversation explores the obstacles and fears that prevent people from making the decision to drink less or quit alcohol. One major obstacle is the fear of judgment from others. People often worry about what others will think of them if they make this choice. Another obstacle is the fear of discomfort and the unknown. People fear the possibility of failure or success and the potential changes that may come with it.

Sarah and Kelly also discuss the impact of alcohol on relationships and how to navigate those changes. It emphasizes the importance of open communication and setting boundaries. Sarah suggests some practical steps to start drinking less, such as removing alcohol from the house, tracking progress, and clarifying personal values and motivations. This is a great episode for anyone wanting to examine the role that alcohol plays in their life and wants to be more mindful of their choices.

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Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG.