Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin Artwork

Life Intended

Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life Intended listeners are seeking motivation, practical advice, or to just feel like they are part of a community that celebrates being authentic. Life Intended is all about finding the joy in the journey of becoming who you want to be!

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Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin

August 20, 2024 • Kelly Berry • Season 1 • Episode 22

In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable.

Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to creating sustainable habits and achieving long-term goals. Paul discusses the importance of both your mindset as well as your enthusiasm when it comes to achieving goals. He emphasizes the need to focus on long-term results rather than instant gratification and highlights the value of changing one's perspective on achieving what you really want and the time it may take to get there.

Paul emphasizes the importance of consistency and making goals easy enough to maintain. Overall, Paul's message is about living a better, happier, and healthier life by adopting the right mindset and approach to change.

Connect with Paul:

Listen to Paul's Podcast: Change Made Easy on Spotify | Apple | YouTube
Follow Paul on Instagram (Send him a DM to get the EASIER download!)
Connect with Paul on LinkedIn
Join Paul's Change Made Easy Facebook Group

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.