Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett Artwork

Life Intended

Life Intended is more than just a podcast. It’s a movement.

Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.

If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too.

This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life.

Each week, you’ll hear real, raw conversations about:

Self-leadership and personal transformation
Mindset, resilience, and emotional wellness
Career transitions and redefining success
Motherhood, relationships, and identity
And we always share methods and tools you can actually practice in your life, not just more content to consume

Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.

This is the movement back to your voice, your truth, and your power.

Welcome to Life Intended. Let’s do this together.

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Life Intended

Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett

April 30, 2024 • Kelly Berry • Season 1 • Episode 3

Sadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives.

In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying beliefs and triggers, reframing limiting beliefs, and practicing self-compassion. They also touch on the challenges of living in a fast-paced, information-driven society and the need to prioritize self-care and personal values. The conversation emphasizes the role of coaching in personal growth and the power of finding support and community. Overall, the conversation highlights the importance of self-awareness, self-compassion, and intentional living.

Takeaways

Calm the nervous system through practices like deep breathing and mindfulness to access creative and inspired thinking.
Explore your beliefs and assumptions to uncover limiting beliefs and reframe them into empowering ones. Identifying and reframing limiting beliefs is a powerful tool for personal growth.
Recognize triggers and emotions to understand their root causes and make positive changes.
Understand the dynamics of the systems we operate in, such as relationships and work environments, to navigate them more effectively.
Cultivate agency by making small changes every day and feeling empowered to take control of your life.
Practicing self-compassion and being kinder to ourselves is essential for overall well-being.
Living in a fast-paced, information-driven society can be overwhelming, and it's important to prioritize self-care and personal values.
Finding support and community is vital for personal growth and resilience.
Coaching can be a valuable resource for personal development and up-leveling one's life.

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Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...