At what cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay Vastola Artwork

Life Intended

Life Intended is more than just a podcast. It’s a movement.

Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.

If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too.

This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life.

Each week, you’ll hear real, raw conversations about:

Self-leadership and personal transformation
Mindset, resilience, and emotional wellness
Career transitions and redefining success
Motherhood, relationships, and identity
And we always share methods and tools you can actually practice in your life, not just more content to consume

Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.

This is the movement back to your voice, your truth, and your power.

Welcome to Life Intended. Let’s do this together.

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Life Intended

At what cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay Vastola

April 23, 2024 • Kelly Berry • Season 1 • Episode 2

In this episode, host Kelly Berry is joined by Lindsay Vastola, a corporate manager turned entrepreneur, to discuss personal growth, self-discovery, and living an authentic life. They explore topics such as work-life balance, decision-making, and the importance of challenging oneself.

Lindsay shares her journey from a corporate career to starting her own business and emphasizes the need to listen to your gut and take action. They also discuss the misconceptions around manifestation and the importance of surrounding yourself with the right people for support and guidance. The conversation explores the concept of pattern interrupt as a tool to break free from feeling stuck and to create momentum. It emphasizes the importance of seeking new environments, people, and intellectual stimulation to foster creativity and personal growth. The discussion also touches on the need to challenge groupthink and expand one's circle of influence. Kelly and Lindsay discuss the significance of taking imperfect action and building trust in oneself through keeping promises. They highlight the importance of consistency, commitment, and intentional decision-making in personal and professional life.

Takeaways

Listen to your gut and obey it, even if it goes against what others may think.
Challenge yourself and do hard things to gain confidence and propel yourself forward.
Don't rely on shortcuts or hacks for success; put in the work and be intentional in your actions. Use pattern interrupt as a tool to break free from feeling stuck and create momentum in life.
Seek new environments, people, and intellectual stimulation to foster creativity and personal growth.
Challenge groupthink and expand your circle of influence to gain new perspectives.
Take imperfect action and build trust in yourself by keeping promises.
Embrace consistency, commitment, and intentional decision-making in both personal and professional life.

To learn more about what Lindsay is up to, go to http://www.stepituprsvp.com/ to join her list and learn about her upcoming eve

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG.