Life Intended
Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life Intended listeners are seeking motivation, practical advice, or to just feel like they are part of a community that celebrates being authentic. Life Intended is all about finding the joy in the journey of becoming who you want to be!
Life Intended
The Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony Frezza
In this episode, host Kelly Berry interviews Tony Frezza, author of 'The Spectrum Mindset.' Tony shares his personal journey of raising a son on the autism spectrum and running a gym simultaneously. He discusses the 10 elements of the Spectrum Mindset, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. Tony emphasizes the importance of setting intentions, being patient, and cultivating curiosity in order to navigate challenges and achieve personal growth.
We explore the themes of curiosity, acceptance, and the mindset of infinite games. It emphasizes the importance of vulnerability, dropping assumptions, and embracing curiosity as a superpower. The discussion also touches on the emotions surrounding diagnosis and the need for acceptance without approval. The conversation concludes with a message that your world won't change until your mind does, and the importance of starting the journey of personal growth and evolution at any age.
Takeaways:
- The Spectrum Mindset involves 10 elements: growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence.
- Setting intentions and goals with a growth mindset is crucial for personal development.
- Patience is a superpower that allows for progress and growth.
- Being present and delaying gratification are key to achieving long-term success. Vulnerability is a superpower that allows for curiosity and growth.
- Acceptance is not approval, but rather gaining awareness and taking action.
- Embracing curiosity and dropping assumptions can lead to personal growth and a more fulfilling life.
- Gratitude and journaling can have a powerful impact on mindset and relationships.
- Your world won't change until your mind does, so start the journey of personal growth and evolution at any age.
Links:
- Tony's Guest Profile
- The Spectrum Mindset
- Tony on Instagram @coach_tony_frezza
Books mentioned in this episode:
- Mindset by Carol Dweck
- Finite and Infinite Games by James Carse
- The Infinite Game by Simon
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More About Kelly Berry
Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
Life Intended is published in partnership with FCG.
